Why Am I So Exhausted All The Time
Why Am I So Exhausted All The Time. You don’t have to relegate yourself to feeling tired at work all the time. If you've checked all those boxes and you still drag through your days, it might be time to check possible medical causes of fatigue.
Be sure to take regular breaks and focus on yourself—even if it’s just 30 minutes. From hormones and blood sugar crashes to too much social media, here are 13 possible reasons for your afternoon sleepiness. Create a sleep schedule that’s attuned to your circadian rhythm.
Why Am I So Tired?
Create a sleep schedule that’s attuned to your circadian rhythm. Be sure to take regular breaks and focus on yourself—even if it’s just 30 minutes. From hormones and blood sugar crashes to too much social media, here are 13 possible reasons for your afternoon sleepiness.
Why Am I So Tired In The Afternoon?
Instead, determine the cause of your work fatigue and try one of these solutions. You don’t have to relegate yourself to feeling tired at work all the time. Stop feeling so sleepy at work.
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