Why Am I So Tired In The Winter Months
Why Am I So Tired In The Winter Months. This leads to excessive feelings of fatigue and tiredness. When things are warmed up, they tend to have better stretch, and they don't bind up on us as much.
Ad the feeling of being tired all of the time can take a toll on your mental and social life. Known medically as seasonal affective disorder (sad), it affects around 1 in 15 people, but it can be treated. There are a number of reasons why you could be feeling so tired all the time, from too many late nights and early mornings to more serious conditions such as insomnia.
Why Am I So Tired?
Smoking and alcohol consumption make it worse. We don’t necessarily need more sleep during the winter months, we just feel more tired due to an increase in circulating melatonin in the body from a lack of exposure to light. While more people than ever before have reportedly felt this way during the pandemic, feeling tired all the time is actually so common that the nhs has already made it into an acronym.
When It Is Dark, We Produce More Melatonin, Which Gives Us Feelings Of Tiredness.
Known medically as seasonal affective disorder (sad), it affects around 1 in 15 people, but it can be treated. People suffering from certain illnesses such as cancer may feel tired all While the body’s natural internal clock (also known as your circadian rhythms ) influences its production, the amount of light that you’re exposed to each day also helps to determine how much melatonin is made.
According To The Mayo Clinic, “The Change In Season Can Disrupt The Balance Of The Body’s Level Of Melatonin, Which Plays A.
This leads to excessive feelings of fatigue and tiredness. A decrease in light exposure causes an increase in melatonin production, which results in a feeling of sluggishness or being tired. • are you eating well?
Doctors Don't Know Exactly Why It Makes People So Tired.
One likely reason is that your body uses lots of energy to deal with your frequent changes in. Also with the cold, sometimes our joints just have a little bit less elasticity and the fact that we're colder. We all get the ‘winter blues’ to some extent, but sad can be more debilitating.
That Way You Can Go
Sometimes a lack of energy and enthusiasm (lethargy) can be a sign of winter depression. Ad why you may be lagging, from medications to sleep disorders, and how to treat the causes. Discover 6 possible reasons for your fatigue and learn what to do about it.
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